Make a delicious, tasty and super healthy breakfast in a matter of minutes. A great snack for kids, fun idea for the lunchbox or add fresh fruit and you have a tasty dessert.
Chia seeds are a gluten free, vegan and cholesterol free superfood. With a slightly nutty flavour Chia seeds are high in dietary fibre, calcium, protein, magnesium, antioxidants and omega-3s. So plenty of reasons why you want to add them to your diet.
Here is a super easy probiotic and prebiotic recipe that you need to add to your brekky rotation or snack list. So easy that a 3 year old can make it, fact!
What you’ll need
What you need to do
Add sachet of Gutsy to the water in a jar, stir
Add yoghurt, stir
Add chia seeds, stir
Place lid on jar and pop into the fridge overnight
Add your favourite fruit and / or nuts to garnish before serving
Wake refreshed and ready for a healthy, probiotic rich, high in dietary fibre, calcium and low calorie breakfast. BOOM!
Eat as is, or add yoghurt, fruit, nuts, homemade muesli (recipe coming soon - as seen in picture) or granola for a bit of crunch. The options are endless.
This recipe is a lot lighter and more refreshing than using coconut milk/cream which is in a lot of chia pudding recipes.
This is our first Gutsy Probiotic Drink Sachets recipe, plenty more coming your way.
Written by Claire Gray, Co-founder Gutsy Life