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Disclaimer: The information on this website is not intended as medical advice or to be used for treatment of any disease or condition. It is for your information only and any decisions you make regarding your health should be made in partnership with a qualified health care professional.

Coconut Probiotic Chia Pudding Recipe

February 27, 2018

 

Make a delicious, tasty and super healthy breakfast in a matter of minutes. A great snack for kids, fun idea for the lunchbox or add fresh fruit and you have a tasty dessert.

 

Chia seeds are a gluten free, vegan and cholesterol free superfood. With a slightly nutty flavour Chia seeds are high in dietary fibre, calcium, protein, magnesium, antioxidants and omega-3s. So plenty of reasons why you want to add them to your diet.

 

Here is a super easy probiotic and prebiotic recipe that you need to add to your brekky rotation or snack list. So easy that a 3 year old can make it, fact!

 

What you’ll need

 

What you need to do

  • Add sachet of Gutsy to the water in a jar, stir

  • Add yoghurt, stir

  • Add chia seeds, stir

  • Place lid on jar and pop into the fridge overnight

  • Add your favourite fruit and / or nuts to garnish before serving

 

Wake refreshed and ready for a healthy, probiotic rich, high in dietary fibre, calcium and low calorie breakfast. BOOM!

 

Eat as is, or add yoghurt, fruit, nuts, homemade muesli (recipe coming soon - as seen in picture) or granola for a bit of crunch. The options are endless.

 

This recipe is a lot lighter and more refreshing than using coconut milk/cream which is in a lot of chia pudding recipes.

 

This is our first Gutsy Probiotic Drink Sachets recipe, plenty more coming your way.

 

Enjoy!

 

Written by Claire Gray, Co-founder Gutsy Life

 

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