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Disclaimer: The information on this website is not intended as medical advice or to be used for treatment of any disease or condition. It is for your information only and any decisions you make regarding your health should be made in partnership with a qualified health care professional.


Snippets of useful information to help keep you and your family healthy.


August 1, 2019

With the ability to influence our general health, immune system, digestive system, mental health, and more, probiotics can unlock a completely new level of wellbeing for us. Though with the countless list of bacteria strains, products, and brands out there, choosing th...

July 18, 2019

Nothing quite dampens the excitement of a new adventure than an upset gut. Whether you’re mid-flight or in the middle of nowhere, it’s hard to focus on the joys in-front of you when the inside discomfort is distracting. 

Luckily, there are plenty of ways we can take cha...

May 23, 2019

What are FODMAPs?

FODMAPs are a collection of short chain carbohydrates and sugar alcohols found naturally in certain foods or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (such as...

April 14, 2019

This is a topic that is particularly close to me right now as I have come to the realisation that I have been living with extremely elevated levels of stress for quite a long time now. I think everybody on this planet may have experienced elevated levels of stress in t...

February 26, 2019

You may have started hearing about the gut-brain axis, as there is now an established link between gut health and mental health, but have you heard of the gut-skin axis? The health of your skin, being your largest organ, is directly related to what is happening in your...

January 17, 2019

Now that the silly season is coming to an end, we are being expected to come back to work and it appears that it is also time to start thinking about looking after ourselves again. You can see people out in their fancy sporting attire doing things like running, riding,...

December 13, 2018

Well, we are right into Christmas party season now, and it is highly likely that a little bit of indulgence has started occurring. It is a great time to spend celebrating with friends and family but how do you want to feel at the other end?

Let me start by letting you k...

September 7, 2018

We have a lot of people asking why our drinks are good for them and it is a really great question. We love to provide as much information as possible when answering this but there is a short and long answer and it depends on how much detail you are looking for.

The shor...

July 2, 2018

So it is Winter, everybody is stuck inside together and the germs are getting spread like confetti at a wedding. Off we shuffle off to the doctor and far too often we are getting prescribed antibiotics.

Do we need them?

Well in many cases they are going to do what they a...

June 5, 2018

Looking for an amazingly simple recipe that can make little treats that will disappear faster than you can make them? Did we mention they are super good for you too?

It is gummy making time.

This recipe incorporates the awesome healthy goodness of Gutsy’s probiotics and...

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